WELL DONE TO THE GIRLS!

After a 12 week battle proving strength, stamina, fitness and best…ness, Team Nats maintained female superiority and beat the boys, led by Top Guns Tom & Dan to win WORLD WAR 92

Well done girls! They showed a 234.95 percent increase in fitness! The boys managed 156.63 percent. The winning team members win FREE CLASSES with Urban Energy Fitness until the end of the year!

In addition to the winning teams, the trainers chose a ‘best boy’, Veneith and a ‘best girl’ Amie, who each received a pair of tickets to iFly in Mirdif City Centre.

Check out the videos, pictures and audio of the 12 week WORLD WAR 92 journey below…

TEAM TOM & DAN

TEAM NATS

WEEK 1

On Week 1, we met our teams and were put through our paces to see how fit we all are (or are not) to start with…

We started with the ‘beep’ test, where you run from one side of the hall, wait for the beep and then run back. The beeps get quicker and quicker until you have to stop cos you can’t keep up. It’s a toughie! But also a good way of tracking your progress.

WEEK 2

Week 2 began was all about the circuit training. And everything else! For the boys AND the girls. Hear this week’s update below…

Team Nats

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Team Tom & Dan

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Nats tried skipping this week. But somehow we don’t think anyone’s ever shown her how to do it properly…

WEEK 3

Team Tom & Dan…

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Team Nats…

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WEEK 4

Week 4 on World War 92 and it’s time for us to have an assessment to see how well we’re all getting on. The boys did incredibly well. Here’s Daniel and Richard having a go at the wall squats…over 3 minutes! Who do you think lasted the longest?

It was Daniel! Not much in it though. Good work boys.

Team Nathalie did tremendously too. Here are some pics from their latest workout…

And check out a short interview with Amy, who trains the girls team…

WEEK 5

So we’ve arrived at Week 5 on World War 92. And the workout was made even harder seeing as the boys had an ‘intense’ game of football before the session.

Dan scored his first goal ever.

However, there were some unaccounted for ‘no shows’ from some of the boys team. Seeing as Tom & Dan are away in Thailand next week and then off on vacation, it was decided that Matt should be the new, acting Team Captain. He wasn’t there to say no…