Earlier this year, Tom & Dan decided to try to be ‘inspiration’ to get the people of Dubai a little fitter. If they could do it, anyone could. That was the plan.
And they got off to a good start…
However, with mammouth DJing stints at the Dubai World Cup, brunch-requesting friends and family visits and a recent holiday in the UK things start to slacken…
BUT they are back in the gym with new (amazing) trainer Karen from Fitness Beat.
We’ll keep you updated with their progress. And you can find out more about Karen and Fitness Beat by following her on Twitter or by checking out the official website here.
Within bodybuilding nutrition, there are two typical phases of diet, bulking and cutting. Bulking refers to the process of building muscle and putting on weight, whereas cutting is the term used in relation to loosing body fat to expose the underlying muscle, often referred to as getting ripped! The reason why these two different phases are attributed to different nutritional processes is because it is highly unproductive to attempt to lose body fat whilst gaining muscle mass at the same time. A typical bodybuilding method is to go on a bulk to allow your body to build a solid muscular physique, then once the desired weight is reached, cut down to reduce the level of body fat.
Within bodybuilding nutrition, there are two typical phases of diet, bulking and cutting. Bulking refers to the process of building muscle and putting on weight, whereas cutting is the term used in relation to loosing body fat to expose the underlying muscle, often referred to as getting ripped! The reason why these two different phases are attributed to different nutritional processes is because it is highly unproductive to attempt to lose body fat whilst gaining muscle mass at the same time. A typical bodybuilding method is to go on a bulk to allow your body to build a solid muscular physique, then once the desired weight is reached, cut down to reduce the level of body fat.
[...] part of the boys’ fitness training, they have to do ‘the plank’. Which means resting on your elbows and toes, holding your [...]
[...] wonder what the boys’ personal trainer would make of [...]
[...] wonder what the boys’ personal trainer would make of [...]